What information should the nurse offer to a post-menopausal client concerned about osteoporosis?

The information that calcium loss from bones can be slowed by increasing calcium intake and exercise is crucial for a post-menopausal client concerned about osteoporosis. After menopause, women experience a decrease in estrogen levels, which plays a vital role in maintaining bone density. This hormonal change can lead to increased bone resorption and decreased bone formation, resulting in a higher risk of osteoporosis.

By increasing calcium intake, the individual can provide essential nutrients necessary for maintaining bone mass. Alongside dietary changes, weight-bearing exercises help strengthen bones and improve balance, which can mitigate the risk of fractures. This dual approach of nutrition and physical activity is well-supported in evidence-based guidelines for osteoporosis prevention and management.

Other options may not provide accurate or effective strategies for managing osteoporosis. Emphasizing the importance of lifestyle modifications in maintaining bone health equips the client with actionable steps to take in their health journey.