What instruction should a nurse give to a client who is newly diagnosed with hypertension regarding lifestyle changes?

Incorporating a regular exercise routine is an essential lifestyle change for a client newly diagnosed with hypertension. Physical activity helps lower blood pressure by improving heart function and increasing blood circulation. Exercise strengthens the heart, allowing it to pump blood more efficiently, which can lead to reduced strain on blood vessels and lower overall blood pressure. Additionally, exercise aids in weight management, which is another important factor in controlling hypertension.

Engaging in regular physical activity, such as walking, cycling, or swimming, enhances cardiovascular health and can significantly contribute to lowering blood pressure levels over time. It’s generally recommended that individuals aim for at least 150 minutes of moderate-intensity aerobic exercise each week, which can effectively manage hypertension when combined with other healthy lifestyle behaviors.